Chicken Tenders with Honey Mustard Sauce (Kids Love This)

Monday, May 16, 2016 @ 09:05 AM
posted by mrscaz

Chicken Tenders with Honey Mustard Sauce

Total Time: 30 min

Prep: 15 min

Cook: 15 min

Yield: 3 to 5 servings  Level: Easy



  • Peanut oil, for frying
  • 2 pounds boneless, skinless chicken breasts
  • 3 eggs
  • 1 cup all-purpose flour
  • 2 cups panko bread crumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon lemon-pepper
  • 1/2 teaspoon cayenne
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • Honey Mustard, recipe follows…

Honey Mustard:

  • 1/2 cup Dijon mustard
  • 1/2 cup honey
  • 2 tablespoons mayonnaise
  • 1 tablespoons lemon juice
  • Salt and pepper


  • Watch how to make this recipe. (above)chicken
  • Preheat oil to 350 degrees F.
  • Cut the chicken breasts into long strips and set aside.
  • Beat the 3 eggs in a separate bowl and measure the flour into another separate dish.
  • Measure the panko into a pie plate or shallow bowl and season with garlic powder, lemon-pepper, cayenne, salt and pepper.
  • Dip the chicken strips into the flour, the beaten egg and then dredge them into the seasoned panko.
  • Fry in the hot peanut oil for 6 to 8 minutes, until golden brown, and remove to a paper towel lined sheet tray. Serve with honey mustard sauce.

Honey Mustard:

  • Mix all the ingredients in a small bowl and season with salt and pepper.
  • The sauce can be held in the refrigerator for 1 week.

Recipe courtesy of The Neelys

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