Egg & Avocado Breakfast Sandwich

Wednesday, July 17, 2013 @ 12:07 PM
posted by mrscaz

Breakfast tends to be an overlooked meal in our household, mostly because we love our sleep… However, some mornings, when I’m feeling frisky and manage to get up early enough, I throw something together. The other morning, I was in an avocado mood (yes, there is such a thing) and I thought, “hmmm, eggs and avocado, yum!” I grabbed some ingredients and made myself a tasty and healthy breakfast before I headed out the door to the kids belts office.

Egg & Avocado Breakfast Sandwich

2 Eggs
Tomato Slices
1/2 Ripe Avocado
Baby Spinach Leaves
Lemon Juice
Salt & Pepper to taste
Natures Own Wheat (40 Calories a slice)

Spray a nonstick pan with cooking spray and heat the pan to medium/high. Crack the egg and drop it in (break the yolk or don’t, it’s up to you). Sprinkle with a little salt & pepper. While that’s cooking, toss the avocado with a little lemon juice and salt and pepper. Place the slices on your bread (or toast if you are adventurous) add a slice or two of tomato and a handful of spinach. Check the egg and flip if it’s ready. Once the egg is done, place it on top of everything else. (At this point I cooked another egg and repeated the process and made 2 open face sandwiches).

Loved it! The creamy avocado replaced the mayo and cheese and provides lots of healthy fats! The spinach adds a nice crunch and the tomato is a nice cool bite in contrast to the hot egg. It was the perfect sandwich. Now, if you are cutting back on carbs, eliminate the bread and it’s just as good. The flavors of all the veggies and the egg go great together. Also, if you don’t like a fried egg, scramble it. Same concept, and the fluffy scrambled eggs ad a new dimension!



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