Indian Cauliflower Soup

Monday, June 28, 2010 @ 09:06 AM
posted by mrscaz
Indian Cauliflower Soup with Chicken

Indian Cauliflower Soup with Chicken

I got this recipe from YumSugar but I modified it just a bit to fit the program I’m on. Let me know what you think of the recipe in the comments!

Indian Cauliflower Soup

Ingredients
1 Tbsp. olive oil + 1 Tbsp for chicken
3 med. carrots, chopped
1 med. onion, chopped
1 Tbsp. finely chopped fresh ginger
1 Tbsp. curry powder + 1/2 tsp for chicken
1/2 tsp garlic powder
Salt
2 1/2 C vegetable or chicken broth
1 10 oz bag of frozen cauliflower or 1 med. head cauliflower, cut into small florets
2-3 chicken breasts, cut into small chunks
1/2 C chopped cilantro leaves
1/4 C plain lowfat yogurt

Directions

  1. In a large pan, heat oil and add carrots and onion. Cook 10-12 mins or until tender.
  2. In a frying pan, heat chicken with powdered garlic and curry (to taste).
  3. Stir in ginger, curry, and 3/4 tsp. salt into mixture, cook 3 minutes, stirring constantly.
  4. Add broth, cover and heat to boiling.
  5. Stir in cauliflower and chicken.
  6. Cover and cook on medium 15-20 minutes longer, gently stirring until cauliflower is tender.
  7. Stir in chopped cilantro and yogurt.
The Bug eats Indian Cauliflower Soup

Yes...she's picky...

Just look at our pickiest eater! She’s even eating it. It’s yummy!

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