Soy Butter Basil Baked Chicken Wings

Wednesday, May 15, 2013 @ 12:05 PM
posted by mrscaz

Baked, yes, not fried chicken wings. Why not make such a potentially unhealthy meal, a little healthier?? My wonderful kids belts assistant, Jen, shared this recipe (her original recipe) on her personal blog and she said I could share it here. I tried them and let me tell you, they are amazing.

My family loves wings, but all that fried food is too much so I thought I’d try this recipe. The wings still come out crispy and a lot of the fat boils off (yes, boils, I’ll explain in a minute). What’s really great about this recipe is the preparation. Even if you don’t like the soy butter basil (but why wouldn’t you?) you can sauce them however you like. If you have a traditional hot sauce you like, great! Use that. Teriyaki more your cup of tea, then use that. This preparation can be very versatile.

SBB Wings

20 wings (give or take)
1 Stick of Melted Butter (or the equivalent in margarine)
3 Cloves of minced Garlic
2 Tbsp chopped fresh Basil (or the equivalent in the squeeze basil that you get in the produce section)
Soy sauce to taste
Salt & Pepper

Preheat the oven to 375. In a large pot, fill half way with water and salt to taste. Add the wings and bring them to a boil. Boil them until they are almost done. While those are cooking, mix the rest of the ingredients together (minus the salt). Keep tasting until you get the soy to mixture ratio to your liking. When the wings are almost done, but still a little pink, pull them out of the water and add them to the marinade. Mix it up until all the wings are coated. let sit for about 10 minutes, stirring occasionally. Place the wings on a lined baking sheet sprayed with non-stick spray and brush with extra marinade. Bake until the wings brown and the skin crisps. Turn halfway through.

I love the soy, butter and basil combination. They just compliment each other so well. You have to try these. Let me know what you think!


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